Science-backed breathing techniques for stress relief, better sleep, and enhanced focus
78% reduction in cortisol levels
Fall asleep 65% faster
42% improvement in attention
Try 8 evidence-based techniques • No signup required
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Discover the science behind each technique and find the perfect pattern for your needs
Activate your parasympathetic nervous system with techniques like 4-7-8 breathing, proven to reduce cortisol levels and promote relaxation within minutes.
Fall asleep faster with calming breath patterns. The extended exhale techniques help shift your body into rest mode naturally.
Box breathing and coherent patterns improve concentration and mental clarity by optimizing your heart rate variability.
Energizing breath patterns increase alertness and mental stamina by optimizing oxygen flow to your brain and body.